{"id":15216,"date":"2026-01-04T20:45:11","date_gmt":"2026-01-04T20:45:11","guid":{"rendered":"https:\/\/psychologicalbooks.com\/?post_type=product&p=15216"},"modified":"2026-01-04T20:45:43","modified_gmt":"2026-01-04T20:45:43","slug":"15216","status":"publish","type":"product","link":"https:\/\/psychologicalbooks.com\/?product=15216","title":{"rendered":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy"},"content":{"rendered":"
\n

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic\u2014now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. <\/span><\/p>\n

Is anxiety a problem for you?\u00a0Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you\u2019re not alone. But there is a way forward\u2014a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.<\/p>\n

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety <\/span>offers trusted tools to help you take charge of your anxiety, fears, and your life.\u00a0Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.<\/p>\n

With this workbook, you\u2019ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You\u2019ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you.<\/p>\n

Anxiety can show up in your life when you least expect it. And there is no healthy way to \u201cturn off\u201d anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic\u2014now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. Is anxiety a problem for you?\u00a0Have you tried to win the war with your anxious mind and body, only to […]<\/p>\n","protected":false},"featured_media":15218,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19,18],"product_tag":[],"class_list":["post-15216","product","type-product","status-publish","has-post-thumbnail","product_cat-cbt","product_cat-psychology","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nThe Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Psychological Books<\/title>\n<meta name=\"description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologicalbooks.com\/?product=15216\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy\" \/>\n<meta property=\"og:description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychologicalbooks.com\/?product=15216\" \/>\n<meta property=\"og:site_name\" content=\"Psychological Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psychiatrybooks\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-04T20:45:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2026\/01\/71H3WMgRZL._SL1500_-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"$19.99\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216\",\"name\":\"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Psychological Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/71H3WMgRZL._SL1500_-1.jpg\",\"datePublished\":\"2026-01-04T20:45:11+00:00\",\"dateModified\":\"2026-01-04T20:45:43+00:00\",\"description\":\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216#primaryimage\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/71H3WMgRZL._SL1500_-1.jpg\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/71H3WMgRZL._SL1500_-1.jpg\",\"width\":1200,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=15216#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=8\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"name\":\"Psychological Books\",\"description\":\"Your trusted source for psychology & mental health books\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\"},\"alternateName\":\"Psychiatry books\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychologicalbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\",\"name\":\"Psychological Books\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"width\":668,\"height\":120,\"caption\":\"Psychological Books\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Psychiatrybooks\"],\"description\":\"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.\",\"email\":\"contact@psychologicalbooks.com\",\"telephone\":\"+44 745638 1936\",\"publishingPrinciples\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=7348\",\"ownershipFundingInfo\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=12445\"}]}<\/script>\n<meta property=\"product:brand\" content=\"simple\" \/>\n<meta property=\"product:price:amount\" content=\"19.99\" \/>\n<meta property=\"product:price:currency\" content=\"USD\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Psychological Books","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psychologicalbooks.com\/?product=15216","og_locale":"en_US","og_type":"article","og_title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy","og_description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","og_url":"https:\/\/psychologicalbooks.com\/?product=15216","og_site_name":"Psychological Books","article_publisher":"https:\/\/www.facebook.com\/Psychiatrybooks","article_modified_time":"2026-01-04T20:45:43+00:00","og_image":[{"width":1200,"height":1500,"url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2026\/01\/71H3WMgRZL._SL1500_-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Price":"$19.99","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psychologicalbooks.com\/?product=15216","url":"https:\/\/psychologicalbooks.com\/?product=15216","name":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Psychological Books","isPartOf":{"@id":"https:\/\/psychologicalbooks.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psychologicalbooks.com\/?product=15216#primaryimage"},"image":{"@id":"https:\/\/psychologicalbooks.com\/?product=15216#primaryimage"},"thumbnailUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2026\/01\/71H3WMgRZL._SL1500_-1.jpg","datePublished":"2026-01-04T20:45:11+00:00","dateModified":"2026-01-04T20:45:43+00:00","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","breadcrumb":{"@id":"https:\/\/psychologicalbooks.com\/?product=15216#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psychologicalbooks.com\/?product=15216"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/?product=15216#primaryimage","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2026\/01\/71H3WMgRZL._SL1500_-1.jpg","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2026\/01\/71H3WMgRZL._SL1500_-1.jpg","width":1200,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/psychologicalbooks.com\/?product=15216#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychologicalbooks.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/psychologicalbooks.com\/?page_id=8"},{"@type":"ListItem","position":3,"name":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy"}]},{"@type":"WebSite","@id":"https:\/\/psychologicalbooks.com\/#website","url":"https:\/\/psychologicalbooks.com\/","name":"Psychological Books","description":"Your trusted source for psychology & mental health books","publisher":{"@id":"https:\/\/psychologicalbooks.com\/#organization"},"alternateName":"Psychiatry books","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychologicalbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psychologicalbooks.com\/#organization","name":"Psychological Books","url":"https:\/\/psychologicalbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","width":668,"height":120,"caption":"Psychological Books"},"image":{"@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psychiatrybooks"],"description":"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.","email":"contact@psychologicalbooks.com","telephone":"+44 745638 1936","publishingPrinciples":"https:\/\/psychologicalbooks.com\/?page_id=7348","ownershipFundingInfo":"https:\/\/psychologicalbooks.com\/?page_id=12445"}]},"product_brand":"simple","product_price_amount":"19.99","product_price_currency":"USD","og_availability":"instock","product_availability":"instock","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product\/15216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/media\/15218"}],"wp:attachment":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15216"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=15216"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=15216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=15216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}