{"id":212,"date":"2023-12-25T08:37:46","date_gmt":"2023-12-25T08:37:46","guid":{"rendered":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle"},"modified":"2023-12-27T17:34:57","modified_gmt":"2023-12-27T17:34:57","slug":"cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","status":"publish","type":"product","link":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","title":{"rendered":"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle"},"content":{"rendered":"<p><b>Are you struggling to control your overwhelmed state of mind?<\/b><\/p>\n<p><b>Are you ready to let go of all that is holding you back?<\/b><\/p>\n<p>Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health, and offer new ways to strengthen your emotional wellbeing.<\/p>\n<p>It\u2019s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It\u2019s time to challenge and educate yourself with approaches that work. CBT and Mindfulness are quickly becoming the most popular tools in the field of psychology.<\/p>\n<p><b>So how can CBT and Mindfulness positively affect your life, and how do you incorporate them into your everyday habits?<\/b><\/p>\n<p>In\u00a0<i>Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle<\/i>, you will dive into what it takes to process your thoughts through CBT. You will find eye-opening strategies and exercises to lead you to a healthier and stronger sense of self. You will find how simple yet powerful the concept of Mindfulness is and you will learn to accept and let go by discovering:<\/p>\n<ul>\n<li>How Mindfulness and CBT affect your relationships<\/li>\n<li>How to stay grounded in the present moment<\/li>\n<li>What it takes to process your world mindfully<\/li>\n<li>Why problem-solving is a crucial skill to build a framework for taking action<\/li>\n<li>Why personal change involves both accepting yourself and your thoughts<\/li>\n<li>How to identify your cognitive distortions<\/li>\n<li>How to find meaning and purpose in your work and life<\/li>\n<\/ul>\n<p>If you want to begin to live a more fulfilled life, start with CBT and Mindfulness. They will help you navigate your thoughts at the forefront by mending the pain buried within your mind.<\/p>\n<p>Don\u2019t you want to take on this journey and step out freely like you never have, and discover the power to heal yourself? It\u2019s never too late to acquire this new way of living!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling to control your overwhelmed state of mind? Are you ready to let go of all that is holding you back? Cognitive Behavioral Therapy (CBT) and Mindfulness go hand in hand in improving your mental health, and offer new ways to strengthen your emotional wellbeing. It\u2019s so easy to let your mind slip [&hellip;]<\/p>\n","protected":false},"featured_media":211,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-212","product","type-product","status-publish","has-post-thumbnail","product_cat-cbt","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle - Psychological Books<\/title>\n<meta name=\"description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle\" \/>\n<meta property=\"og:description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle\" \/>\n<meta property=\"og:site_name\" content=\"Psychological Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psychiatrybooks\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-27T17:34:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/61x9kNtZR5L-1000x1250-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"&#036;19.99\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle\",\"name\":\"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle - Psychological Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/61x9kNtZR5L-1000x1250-1.jpg\",\"datePublished\":\"2023-12-25T08:37:46+00:00\",\"dateModified\":\"2023-12-27T17:34:57+00:00\",\"description\":\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/61x9kNtZR5L-1000x1250-1.jpg\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/61x9kNtZR5L-1000x1250-1.jpg\",\"width\":1000,\"height\":1250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=8\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"name\":\"Psychological Books\",\"description\":\"Your trusted source for psychology &amp; mental health books\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\"},\"alternateName\":\"Psychiatry books\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychologicalbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\",\"name\":\"Psychological Books\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"width\":668,\"height\":120,\"caption\":\"Psychological Books\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Psychiatrybooks\"],\"description\":\"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.\",\"email\":\"contact@psychologicalbooks.com\",\"telephone\":\"+44 745638 1936\",\"publishingPrinciples\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=7348\",\"ownershipFundingInfo\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=12445\"}]}<\/script>\n<meta property=\"product:brand\" content=\"simple\" \/>\n<meta property=\"product:price:amount\" content=\"19.99\" \/>\n<meta property=\"product:price:currency\" content=\"USD\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle - Psychological Books","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","og_locale":"en_US","og_type":"article","og_title":"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle","og_description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","og_url":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","og_site_name":"Psychological Books","article_publisher":"https:\/\/www.facebook.com\/Psychiatrybooks","article_modified_time":"2023-12-27T17:34:57+00:00","og_image":[{"width":1000,"height":1250,"url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/61x9kNtZR5L-1000x1250-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Price":"&#36;19.99","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","url":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle","name":"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle - Psychological Books","isPartOf":{"@id":"https:\/\/psychologicalbooks.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage"},"image":{"@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage"},"thumbnailUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/61x9kNtZR5L-1000x1250-1.jpg","datePublished":"2023-12-25T08:37:46+00:00","dateModified":"2023-12-27T17:34:57+00:00","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","breadcrumb":{"@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#primaryimage","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/61x9kNtZR5L-1000x1250-1.jpg","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/61x9kNtZR5L-1000x1250-1.jpg","width":1000,"height":1250},{"@type":"BreadcrumbList","@id":"https:\/\/psychologicalbooks.com\/?product=cognitive-behavioral-therapy-and-mindfulness-2-in-1-bundle#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychologicalbooks.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/psychologicalbooks.com\/?page_id=8"},{"@type":"ListItem","position":3,"name":"Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle"}]},{"@type":"WebSite","@id":"https:\/\/psychologicalbooks.com\/#website","url":"https:\/\/psychologicalbooks.com\/","name":"Psychological Books","description":"Your trusted source for psychology &amp; mental health books","publisher":{"@id":"https:\/\/psychologicalbooks.com\/#organization"},"alternateName":"Psychiatry books","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychologicalbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psychologicalbooks.com\/#organization","name":"Psychological Books","url":"https:\/\/psychologicalbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","width":668,"height":120,"caption":"Psychological Books"},"image":{"@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psychiatrybooks"],"description":"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.","email":"contact@psychologicalbooks.com","telephone":"+44 745638 1936","publishingPrinciples":"https:\/\/psychologicalbooks.com\/?page_id=7348","ownershipFundingInfo":"https:\/\/psychologicalbooks.com\/?page_id=12445"}]},"product_brand":"simple","product_price_amount":"19.99","product_price_currency":"USD","og_availability":"instock","product_availability":"instock","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/media\/211"}],"wp:attachment":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=212"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=212"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}