{"id":240,"date":"2023-12-25T08:37:53","date_gmt":"2023-12-25T08:37:53","guid":{"rendered":"https:\/\/psychologicalbooks.com\/?product=the-headspace-guide-to-meditation-and-mindfulness"},"modified":"2023-12-27T17:29:28","modified_gmt":"2023-12-27T17:29:28","slug":"the-headspace-guide-to-meditation-and-mindfulness","status":"publish","type":"product","link":"https:\/\/psychologicalbooks.com\/?product=the-headspace-guide-to-meditation-and-mindfulness","title":{"rendered":"The Headspace Guide to Meditation and Mindfulness"},"content":{"rendered":"
\n

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day<\/b><\/p>\n

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK\u2019s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.<\/p>\n

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine\u2015proving that just 10 minutes a day can make a world of difference.<\/p>\n

Accessible and portable, The Headspace Guide to Meditation and Mindfulness<\/i> offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships\u2026the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.<\/p>\n

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK\u2019s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to […]<\/p>\n","protected":false},"featured_media":239,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":["post-240","product","type-product","status-publish","has-post-thumbnail","product_cat-cbt","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nThe Headspace Guide to Meditation and Mindfulness - Psychological Books<\/title>\n<meta name=\"description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. 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