{"id":326,"date":"2023-12-25T08:38:19","date_gmt":"2023-12-25T08:38:19","guid":{"rendered":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide"},"modified":"2023-12-27T17:00:55","modified_gmt":"2023-12-27T17:00:55","slug":"the-teen-girls-anxiety-survival-guide","status":"publish","type":"product","link":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide","title":{"rendered":"The Teen Girls Anxiety Survival Guide"},"content":{"rendered":"

10 powerful skills to help you deal with anxious thoughts and feelings\u2014so you can get back to being a teen!<\/span><\/strong><\/p>\n

In a\u00a0world where you face academic pressure, social media stress, and countless expectations from every direction, it\u2019s easy to feel overwhelmed. No wonder anxiety in teen\u00a0girls is at an all-time high!\u00a0 Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.<\/p>\n

In\u00a0The Teen Girl\u2019s Anxiety Survival Guide<\/span>, you\u2019ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You\u2019ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You\u2019ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.<\/p>\n

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you\u2019ll learn to find that space within yourself\u2014a place of your own where you can go anytime life feels a little too\u00a0extra<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

10 powerful skills to help you deal with anxious thoughts and feelings\u2014so you can get back to being a teen! In a\u00a0world where you face academic pressure, social media stress, and countless expectations from every direction, it\u2019s easy to feel overwhelmed. No wonder anxiety in teen\u00a0girls is at an all-time high!\u00a0 Luckily, there are proven […]<\/p>\n","protected":false},"featured_media":325,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-326","product","type-product","status-publish","has-post-thumbnail","product_cat-psychology","first","instock","sale","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nThe Teen Girls Anxiety Survival Guide - Psychological Books<\/title>\n<meta name=\"description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Teen Girls Anxiety Survival Guide\" \/>\n<meta property=\"og:description\" content=\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide\" \/>\n<meta property=\"og:site_name\" content=\"Psychological Books\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Psychiatrybooks\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-27T17:00:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/81ztZ7gW2ML-1000x1250-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Price\" \/>\n\t<meta name=\"twitter:data1\" content=\"$19.99\" \/>\n\t<meta name=\"twitter:label2\" content=\"Availability\" \/>\n\t<meta name=\"twitter:data2\" content=\"In stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide\",\"name\":\"The Teen Girls Anxiety Survival Guide - Psychological Books\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/81ztZ7gW2ML-1000x1250-1.jpg\",\"datePublished\":\"2023-12-25T08:38:19+00:00\",\"dateModified\":\"2023-12-27T17:00:55+00:00\",\"description\":\"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide#primaryimage\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/81ztZ7gW2ML-1000x1250-1.jpg\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/81ztZ7gW2ML-1000x1250-1.jpg\",\"width\":1000,\"height\":1250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/?product=the-teen-girls-anxiety-survival-guide#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=8\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Teen Girls Anxiety Survival Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#website\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"name\":\"Psychological Books\",\"description\":\"Your trusted source for psychology & mental health books\",\"publisher\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\"},\"alternateName\":\"Psychiatry books\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/psychologicalbooks.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#organization\",\"name\":\"Psychological Books\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"contentUrl\":\"https:\\\/\\\/psychologicalbooks.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Psychological-bookslogo.png\",\"width\":668,\"height\":120,\"caption\":\"Psychological Books\"},\"image\":{\"@id\":\"https:\\\/\\\/psychologicalbooks.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Psychiatrybooks\"],\"description\":\"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.\",\"email\":\"contact@psychologicalbooks.com\",\"telephone\":\"+44 745638 1936\",\"publishingPrinciples\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=7348\",\"ownershipFundingInfo\":\"https:\\\/\\\/psychologicalbooks.com\\\/?page_id=12445\"}]}<\/script>\n<meta property=\"product:brand\" content=\"simple\" \/>\n<meta property=\"product:price:amount\" content=\"19.99\" \/>\n<meta property=\"product:price:currency\" content=\"USD\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Teen Girls Anxiety Survival Guide - Psychological Books","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide","og_locale":"en_US","og_type":"article","og_title":"The Teen Girls Anxiety Survival Guide","og_description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","og_url":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide","og_site_name":"Psychological Books","article_publisher":"https:\/\/www.facebook.com\/Psychiatrybooks","article_modified_time":"2023-12-27T17:00:55+00:00","og_image":[{"width":1000,"height":1250,"url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/81ztZ7gW2ML-1000x1250-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Price":"$19.99","Availability":"In stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide","url":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide","name":"The Teen Girls Anxiety Survival Guide - Psychological Books","isPartOf":{"@id":"https:\/\/psychologicalbooks.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide#primaryimage"},"image":{"@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide#primaryimage"},"thumbnailUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/81ztZ7gW2ML-1000x1250-1.jpg","datePublished":"2023-12-25T08:38:19+00:00","dateModified":"2023-12-27T17:00:55+00:00","description":"Expand your knowledge of psychology and mental health with our comprehensive eBooks and online courses. Explore our curated collection by expert authors, all at competitive prices.","breadcrumb":{"@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide#primaryimage","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/81ztZ7gW2ML-1000x1250-1.jpg","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2023\/12\/81ztZ7gW2ML-1000x1250-1.jpg","width":1000,"height":1250},{"@type":"BreadcrumbList","@id":"https:\/\/psychologicalbooks.com\/?product=the-teen-girls-anxiety-survival-guide#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/psychologicalbooks.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/psychologicalbooks.com\/?page_id=8"},{"@type":"ListItem","position":3,"name":"The Teen Girls Anxiety Survival Guide"}]},{"@type":"WebSite","@id":"https:\/\/psychologicalbooks.com\/#website","url":"https:\/\/psychologicalbooks.com\/","name":"Psychological Books","description":"Your trusted source for psychology & mental health books","publisher":{"@id":"https:\/\/psychologicalbooks.com\/#organization"},"alternateName":"Psychiatry books","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/psychologicalbooks.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/psychologicalbooks.com\/#organization","name":"Psychological Books","url":"https:\/\/psychologicalbooks.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/","url":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","contentUrl":"https:\/\/psychologicalbooks.com\/wp-content\/uploads\/2024\/02\/Psychological-bookslogo.png","width":668,"height":120,"caption":"Psychological Books"},"image":{"@id":"https:\/\/psychologicalbooks.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Psychiatrybooks"],"description":"This is an article about a website that sells psychology and mental health eBooks . The website offers a variety of eBooks on many topics in psychology . You can download the eBooks instantly . The website also offers courses . Psychological Reads boasts a curated collection, user-friendly platform, and expert authors . Customers praise the website\u2019s fast downloads, competitive prices, and wide selection of titles.","email":"contact@psychologicalbooks.com","telephone":"+44 745638 1936","publishingPrinciples":"https:\/\/psychologicalbooks.com\/?page_id=7348","ownershipFundingInfo":"https:\/\/psychologicalbooks.com\/?page_id=12445"}]},"product_brand":"simple","product_price_amount":"19.99","product_price_currency":"USD","og_availability":"instock","product_availability":"instock","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=\/wp\/v2\/media\/325"}],"wp:attachment":[{"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=326"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=326"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=326"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/psychologicalbooks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}